Pre Season Training in the U.K

Pre Season Training in the U.K


🏑 Pre-Season Hockey Training in the UK: Gear Up, Get Fit, Stay Dry

As the summer fades and the pitch beckons, UK hockey players know it’s time to shake off the rust and dive into pre-season training. Whether you’re prepping for club trials or just want to hit the ground sprinting, this is your moment to build fitness, sharpen skills, and gear up with the best kit in the game.

đź’Ş Fitness First: Building the Engine

Pre-season is all about laying the physical foundation for the season ahead. That means:

• Cardio conditioning: Interval runs, shuttle sprints, and tempo sessions to boost endurance and match intensity.
• Strength training: Focus on core, legs, and upper body to improve stability and power—especially for drag flicks and tackles.
• Stick skills: Combine fitness with ball control—dribbling drills, lift dodges, and passing circuits keep your touch sharp.


A great example of a structured regime includes alternating sprint days with plyometrics and stick work, as outlined by Hockey Training UK.

🌧️ Weather Watch: Training in the British Elements

Let’s be honest—UK weather is unpredictable. Rain, wind, and chilly mornings can make training a challenge. But it’s also a chance to build mental toughness and adapt your gear:

• Wet turf? Practice ball control under slick conditions.
• Cold mornings? Warm up longer and layer smart.
• Windy days? Work on aerials and long passes with resistance.


That’s where the Hockey Shed Dry Robe comes in. It’s a game-changer for pitchside comfort—waterproof, fleece-lined, and perfect for warming up or changing post-session. You can check it out on The Hockey Shed’s product page.

🏑 Gear Spotlight: Y1 Sport’s 2025 Stick Range

If you’re looking to upgrade your stick game, Y1 Sport’s new 2025 range is 🔥. From the elite-level YLB X to the versatile GLB X.2, these sticks are engineered for precision, power, and flair. Highlights include:

• Carbon composite builds for explosive hits
• Drag flick-friendly bows for aerial mastery
• Sleek graphics that scream style and performance


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