Field Hockey vs Astro Turf Shoes — What’s the Difference?
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If you're new to hockey — or returning after a break — the footwear options can be confusing. "Astro turf shoes", "hockey shoes", "turf trainers" — what's the difference, and which do you actually need? Here's a clear breakdown.
The Two Main Surfaces in UK Hockey
Most hockey in the UK is played on one of two artificial surfaces:
- Sand-based astro turf — the most common surface at UK clubs. A carpet-like surface with sand infill. Slightly slower than water-based pitches.
- Water-based (wet) pitches — used at higher levels of club hockey and for international matches. A faster, more consistent surface that's watered before play.
The surface you play on determines the shoe you need.
Astro Turf Shoes (Sand-Based)
Astro turf shoes have a multi-directional rubber stud pattern on the sole — small, closely spaced studs that grip the sand-based surface without digging in. They look similar to trainers and are comfortable enough to wear off the pitch too.
Use these if: You play at a standard UK club on a sand-based astro pitch. This is the most common scenario.
Water-Based Pitch Shoes
Water-based pitch shoes have a different stud pattern — typically longer, more widely spaced studs that grip the wet surface. Some players use astro turf shoes on water-based pitches, but dedicated water-based shoes offer better grip and performance.
Use these if: You play at a club or venue with a water-based pitch, or you compete at a level where water-based pitches are standard.
Indoor Hockey Shoes
Indoor hockey is played on a hard court surface — usually a sports hall floor. Indoor shoes have a flat, non-marking sole with a gum rubber compound for grip on smooth surfaces. Never wear astro turf shoes indoors — the studs will damage the floor and provide no grip.
Use these if: You play indoor hockey.
Can You Use Football Boots or Running Shoes?
Football boots (with moulded or bladed studs) are not suitable for hockey — the stud pattern is wrong for the surface and the boots don't provide the lateral support hockey requires. Running shoes are also unsuitable — they're designed for forward motion, not the lateral cuts and quick direction changes of hockey.
Shop Hockey Footwear at The Hockey Shed
Browse our full range of hockey footwear and hockey shoes for all surfaces. Read our full buying guide: Best Hockey Shoes for Astro Turf 2026/27.