How to Re-Grip a Hockey Stick — Step by Step Guide

Re-gripping your hockey stick is one of the easiest ways to improve your feel on the ball and extend the life of your stick. A worn grip affects your control, causes blisters, and makes the stick harder to hold in wet conditions. Here's how to do it properly.

When Should You Re-Grip?

Replace your grip when you notice any of the following:

  • The grip feels smooth or slippery, especially when wet
  • The grip is peeling, cracking or coming away from the stick
  • You're getting blisters in new places (a sign the grip has compressed unevenly)
  • The grip has lost its cushioning and the stick feels hard in your hands

For regular club players, this typically means re-gripping every 3–6 months. Elite players may re-grip more frequently.

Types of Hockey Grip

Towelling Grips

Soft, absorbent and comfortable. Towelling grips are the most popular choice for most players — they absorb sweat and provide a natural, cushioned feel. They wear out faster than other types but are inexpensive and easy to replace.

Chamois Grips

Smooth, thin and very tactile. Chamois grips give excellent feel on the stick and are popular with experienced players who want maximum feedback. Less cushioning than towelling, but very durable.

Synthetic Grips

Durable and weather-resistant. Synthetic grips hold up well in wet conditions and last longer than towelling. A good choice for players who train outdoors in all weathers.

Browse all grip types: Hockey Grips, Chamois & Tape

What You'll Need

  • Your new grip
  • Scissors or a sharp knife
  • Finishing tape (usually included with the grip)
  • A flat surface to work on

How to Re-Grip Your Hockey Stick — Step by Step

  1. Remove the old grip. Peel it away from the top of the handle downwards. Remove any adhesive residue with your fingers or a cloth.
  2. Start at the top. Most grips have a tapered end — start here, at the very top of the handle. Peel back the backing paper as you go.
  3. Wrap at an angle. Wrap the grip around the handle at roughly a 45-degree angle, overlapping each layer by about 3–5mm. Keep the tension consistent — too loose and it'll feel spongy; too tight and it'll be thin and hard.
  4. Work down the handle. Continue wrapping down the handle, keeping the overlap even. Most grips will cover the full handle length with a little to spare.
  5. Trim and finish. When you reach the end of the handle, trim any excess with scissors and secure the end with the finishing tape provided.
  6. Press and smooth. Run your hand firmly along the grip to press it flat and remove any air bubbles.

Tips for a Better Finish

  • Warm the grip slightly in your hands before applying — it makes it more pliable and easier to stretch evenly.
  • If you're using a towelling grip, apply it slightly more loosely than you think — it will compress with use.
  • Always use finishing tape to secure the end. Without it, the grip will unravel during play.

Shop Grips at The Hockey Shed

We stock a full range of hockey grips, chamois and tape from leading brands. Free UK delivery on qualifying orders.

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